W3 D18

Rice Crispies

W3 D17

Rice Crispies, Quaker Rice Things, Yogurt, Ham Sandwich, Quiznos Small Salad/bullet, Crackers, Lasagna, Salad, Arare

1 hour eliptical

W3 D16

Bowl of Honey Chex, Yogurt, Quiznos small salad/bullet, Crackers, Arare, Taco Soup, chips & Salsa

60 minutes eliptical.

W3 D15

Bowl of Honey Chex Yogurt, Ham sandwich, Quaker Rice Things, Rice, Beef and Asparagus, Ravioli/Stroganoff

2 miles running

W2 D14

French Toast, Cup of Milk, Saltine Crackers, 2 Plates of Chips/Cheese/Salsa

W2 D13

Cup of milk, Golden Corrall, Rice & 2 link sausages.

W2 D12

Today weighing in, I cam in at 218. 19 down.

Bowl of Rice Krispies, Yogurt, Small Snickers, Pretzels, Ham sandwich, Chinese Gourmet.