W3 D18

Rice Crispies

W3 D17

Rice Crispies, Quaker Rice Things, Yogurt, Ham Sandwich, Quiznos Small Salad/bullet, Crackers, Lasagna, Salad, Arare

1 hour eliptical

W3 D16

Bowl of Honey Chex, Yogurt, Quiznos small salad/bullet, Crackers, Arare, Taco Soup, chips & Salsa

60 minutes eliptical.

W3 D15

Bowl of Honey Chex Yogurt, Ham sandwich, Quaker Rice Things, Rice, Beef and Asparagus, Ravioli/Stroganoff

2 miles running

W2 D14

French Toast, Cup of Milk, Saltine Crackers, 2 Plates of Chips/Cheese/Salsa

W2 D13

Cup of milk, Golden Corrall, Rice & 2 link sausages.

W2 D12

Today weighing in, I cam in at 218. 19 down.

Bowl of Rice Krispies, Yogurt, Small Snickers, Pretzels, Ham sandwich, Chinese Gourmet.

W2 D11

Bowl Life, Yogurt, Quaker Rice Things, 8 piece Chik-Fil-E, Spaghetti, Some Bread thing w/ Bacon cheese and sauce, apple, orange, brownie

2 hours of basketball

W2, D 10

Bowl Life, Banana, 2 peach yogurts, Quaker rice thingys, Chicken, Couple of Animal Crackers, Gummy Bears, 10 Doritos, Spaghetti, Roll, Salad, Pretzels

55 minutes mountain biking (about 10 miles), 60 minutes eliptical.

W2 D9

Bowl of Rice Crispies, Chips and Salsa, Grapes, Ham sandwich, Chicken/rice/brocoli casserole, Salad.

45 minutes eliptical.

W2, D8

Weight down to 220!

Bowl of Rice Crispies, 2 yogurt, Quaker Rice Crisps, PB and J sandwich, Rotisserie chicken, peas, tator tots.

45 Minutes of elliptical

Day 7

Ham/Mushroom/Onion Omlette, 10 saltine crackers, Crystal Light, 5 small enchiladas, Taco

25 minutes Eliptical

Day 6

Ham omlette, Sweet Tart Jelly Beans, 6 inch Subway Melt, Quaker Rice Puffs, Hamburger/mushrooms/onions,

Baseball with Kason, Shelves.

Day 5

Yogurt, Quaker rice puffs, 2 granola bars, Stir Fry and Rice, Rice/Brocoli Casserole, Piece of Garlic Bread, Corn

45 minutes eliptical.

Day 4

Bowl of Life, Yogurt, 9 Quaker Crisp things, Cabo Wabo Salad (Iggy's), 3/4 loaf of Iggy's Bread, 2 pieces of Little Ceasars, 1 Crazy Bread, Chicken Salad Sandwich.

1hour and half Basketball, 10 minutes eliptical.

Day 3

Bowl of Cinnamon Life, Peach Yogurt. Diet Dr. Pepper. 15 Quaker cheese thingys, Baked potato (small amount of chili, butter, cheese, bacon bits), 2 helpings of salad (yes 2), small amount of ice cream, rice, stir fry, crystal light, seaweed roll

40 minutes eliptical, throwing balls to Kason.

Day 2

Strawberry yogurt, Cinnamon roll, Ham sandwich, Pepperoni, Cheese, Half of Cheese Quesadilla, Bowl of Cinnamon Life, Cup of Crystal Light.

60 minutes Eliptical.

The Journey Begins W1 D1

237 lbs. however 9 lbs came from the gallon and a half of water i had before weigh in. Got home @ 5:00 and weight said 231 with clothes.

13 doritos, one thin mint, 2 servings of orange chicken, serving of rice, cup of Crystal Light.

1 hour of rollerblading. 100 push ups. 45 minutes eliptical.