W3 D15

Bowl of Honey Chex Yogurt, Ham sandwich, Quaker Rice Things, Rice, Beef and Asparagus, Ravioli/Stroganoff

2 miles running

W2 D14

French Toast, Cup of Milk, Saltine Crackers, 2 Plates of Chips/Cheese/Salsa

W2 D13

Cup of milk, Golden Corrall, Rice & 2 link sausages.

W2 D12

Today weighing in, I cam in at 218. 19 down.

Bowl of Rice Krispies, Yogurt, Small Snickers, Pretzels, Ham sandwich, Chinese Gourmet.

W2 D11

Bowl Life, Yogurt, Quaker Rice Things, 8 piece Chik-Fil-E, Spaghetti, Some Bread thing w/ Bacon cheese and sauce, apple, orange, brownie

2 hours of basketball

W2, D 10

Bowl Life, Banana, 2 peach yogurts, Quaker rice thingys, Chicken, Couple of Animal Crackers, Gummy Bears, 10 Doritos, Spaghetti, Roll, Salad, Pretzels

55 minutes mountain biking (about 10 miles), 60 minutes eliptical.

W2 D9

Bowl of Rice Crispies, Chips and Salsa, Grapes, Ham sandwich, Chicken/rice/brocoli casserole, Salad.

45 minutes eliptical.